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Sautéed Brussels
Sprouts

 

Serves 2-4

Ingredients:

1 bag (600g) Brussels Sprouts
3 shallots, sliced
Olive Oil
½ teaspoon Vegetable stock powder
1 teaspoon dry mustard
Fresh ground black pepper (optional)

 

The Red Tea Detox

 

Directions:
Clean the Brussels sprouts and cut each one vertically in half.
Finely chop the shallots.
In a large flat-bottomed frying pan, heat enough oil to cover the base of the pan.
Place the Brussels sprouts in the pan, cut side down, in a single layer.
Scatter the chopped shallots and add the dry mustard over the sprouts.
When the sprouts are just starting to caramelise (turn slightly brown),
turn them over and cook for another 5 minutes or so.
Add enough water to just cover the base of the pan with about 2 tablespoons of water
add the vegetable powder to the pan. 
Give the pan a good stir and then allow to steam-fry until all the liquid has cooked off and the sprouts are tender.
Serve hot.

 

 

 

 


At "Gina's Kitchen",
we hope that we can
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you to cook delicious
homemade meals.

 

 

 

 

FOOD FACTS

Purple Basil

Purple basil is cultivated from ordinary
basil and is used the same way as any
green basil; for flavour or as a garnish.
Purple basil is grown for their colour.

Read more..

 

COOKING TIPS

Having more than one cutting board
in the kitchen is a good idea. An
improperly  washed cutting board can
be a cause of food contamination in
even the cleanest kitchen. Raw meat,
poultry and fish should never be
 
Read more..

 

Kudos to Gina's Kitchen!  
Easy to prepare recipes with everyday
ingredients always available in my kitchen.
Veal Marsala is excellent for entertaining
friends. Best meatball recipe ever!
Sid - Steveston, BC.

 

Hi Gina!
Got your recipes in the mail as an
early Christmas gift! LOVE IT!
Steffany - Galway, Ireland

 

 

 


 

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Revised: October 08, 2018

 

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